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GYROTONIC® + Golf Lessons

GYROTONIC®

The GYROTONIC® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing the range of motion, and creating functional strength through rhythmic, flowing movement sequences.  It is an original, and unique movement practice with roots in Yoga, Tai Chi, gymnastics, and dance. The GYROTONIC® method is practiced in a group or private classes under the instruction of a certified GYROTONIC® Trainer, and can also be practiced at home with a mat, chair, and instructional GYROTONIC® DVDs.

GYROTONIC® classes are 60 to 90 minutes long. Each class begins on a chair with a gentle warm-up sequence to awaken the senses and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase the range of motion and prepare the body to explore more complex movements with agility and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, and incorporating more movements of the hips, shoulders, hands, and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then end with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the everyday world.

The methodology involves controlled exercises that will also improve hand-eye coordination, balance, concentration, and development of muscle tone – all necessary to maximize one’s performance on the golf course.  It has multiple exercises for every part of the body and each movement involved in the golf swing. This system will help you increase and strengthen your hip and shoulder turn, improve your cardiovascular fitness and make the whole body more open and flexible.  With GYROTONIC® training, golfers will be able to play more consistently and play without the fear of injury. It helps all golfers improve faster, and ultimately enjoy the game more.

The benefits of GYROTONIC® training for golfers:

  • Ability to swing the club faster
  • Increase drive distance
  • Improve your ball-striking ability
  • Ability to control trajectory
  • Better contact and directional control of the ball
  • Limiting potential injury
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